Egg Muffins

Egg Muffins

Packed with veggies, Nature's Yoke eggs, and a secret ingredient (cottage cheese), these Egg Muffins make a nutritious and simple breakfast.
Servings 5

Ingredients
  

  • 1 cup diced bell peppers and onions
  • 2 tbsp butter
  • 1/2 cup cooked ham, diced
  • 1 cup spinach, finely chopped
  • 5 Nature's Yoke eggs
  • 3/4 cup cottage cheese
  • 1/2 cup shredded Colby-Jack cheese
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • salt and pepper, sprinkled

Instructions
 

  • Saute peppers and onions in butter over medium heat just until soft.
  • Combine eggs, cottage cheese and cheese in a large bowl. Add paprika, cayenne pepper, salt and pepper. Stir in veggies, ham and spinach until well combined.
  • Spoon into well-greased muffin tin. (Fill the cups pretty full.)
  • Bake at 375 F. for 30 minutes or until eggs are set.

Nutrition

Serving: 2g
Keyword egg muffins, egg quiche, eggs

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